The 30 Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes by Siegel MS RDN CDN Kathy

Author:Siegel MS RDN CDN, Kathy [Siegel MS RDN CDN, Kathy]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-09-14T16:00:00+00:00

Fish Curry with Coconut-Lemongrass Sauce

SERVES 4 / Prep time: 10 minutes / Cook time: 20 minutes

GLUTEN-FREE | DAIRY-FREE

I love the combination of curry and lemongrass. It’s citrusy and herbaceous, and pairs perfectly with whole grains like brown rice, freekeh, or quinoa, making this an excellent weeknight meal and leftover lunch!

2 tablespoons extra-virgin olive oil

1 pound halibut, skin removed

2 shallots, cut into ¼-inch dice

1 red bell pepper, cut into ½-inch slices

1 cup sugar snap peas

6 ounces white mushrooms, cut into ¼-inch dice

2 carrots, shredded

2 cups low-sodium chicken broth

2 tablespoons Thai curry paste

1 cup reduced-fat coconut milk

2 stalks of lemongrass (yellow part only), cut into ¼-inch dice

¼ cup chopped green onion

1 . In a medium sauté pan, heat 1 tablespoon of olive oil over medium heat. Add the halibut and sear for about 5 minutes, or until starting to brown. Flip the fish gently and cook for another 4 minutes.

2 . While the fish is cooking, heat the remaining 1 tablespoon of olive oil in another medium sauté pan over medium heat. Add the shallots and sauté for about 3 minutes, until soft. Add the bell pepper, snap peas, mushrooms, and carrots. Sauté for another 5 minutes, or until soft.

3 . To the vegetables, add the chicken broth, curry paste, coconut milk, and lemongrass. Simmer for 5 minutes.

4 . Cut the fish into 2-inch pieces and add to the coconut-lemongrass sauce and vegetables. Simmer for 5 more minutes.

5 . Serve the curry in 4 bowls topped with the green onion.

SIMPLE SWAP: Any white fish would work well in this dish. If you are unable to find lemongrass, zest of 2 lemons can be substituted.

Per Serving: Calories: 279; Fat: 12g; Protein: 25g; Total Carbs: 17g; Fiber: 4g; Sodium: 694mg; Iron: 1mg

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